An increasing number of people are looking for a way to escape daily stress and reconnect with nature. An outdoor spa is the ideal solution for those who desire a complete and immersive wellness experience. Imagine relaxing in a heated whirlpool, surrounded by greenery, or sweating in a Finnish sauna while admiring the starry sky.
Outdoor spas offer a wide range of benefits for body and mind: from muscle relaxation and stress reduction to improved circulation and immune system function. Furthermore, to name just a few, exposure to fresh air and sunlight promotes the production of vitamin D, essential for bones and the immune system.
In this article, we will explore all the benefits of an outdoor spa, from the classic outdoor shower to the whirlpool and the sauna.
Here are the benefits of an outdoor spa
The relaxing power of the whirlpool
Immersing yourself in an outdoor whirlpool is an experience that regenerates body and mind. The water jets massage tense muscles, relieving aches and pains accumulated during the day. The warmth of the water promotes vasodilation, improving blood circulation and promoting a deep sense of relaxation.
This beneficial effect translates into more restful sleep and a more energetic awakening.
The benefits of an outdoor Finnish sauna
The Finnish sauna is an ancient tradition that offers numerous health benefits. The intense, dry heat of the sauna induces abundant sweating, promoting the elimination of toxins accumulated in the body.
Furthermore, the alternation between the heat of the sauna and the cold of a shower or a cold water dip stimulates the immune system and increases resistance to stress.
Outdoor spa: an ally for skin beauty
The warm water of the spa has a beneficial effect on the skin. Pores open up, promoting the elimination of impurities and dead cells. Furthermore, the heat improves blood circulation, giving the skin a brighter and healthier appearance.
Psychological well-being
The outdoor spa is not only good for the body, but also for the mind. Immersed in nature, surrounded by greenery and birdsong, we can finally disconnect from daily routine and find inner peace.
The contact with the element of water and the heat of the sauna have a profoundly relaxing effect, alleviating stress and anxiety.
A balm for the joints
Hydrotherapy, or therapy through water, has always been used to relieve joint pain. The hydrostatic pressure of the water reduces body weight, alleviating the load on the joints and promoting greater freedom of movement.
Furthermore, the warmth of the water increases blood circulation, reducing inflammation and pain.
Outdoor spa: an idea for couples, even in winter
An outdoor love nest
The outdoor spa is an excellent solution for those who wish to spend a romantic and relaxing couple's experience. A warm bath for two, surrounded by nature, fosters intimacy and dialogue.
The whirlpool, in addition to relaxing muscles, stimulates the production of oxytocin, the hormone of love, strengthening the couple's bond. Furthermore, sharing an outdoor wellness experience can become a pleasant and healthy habit, contributing to improving the quality of couple's life.
The wellness experience at La Gualda Vecchia
We at La Gualda Vecchia strongly believe in the benefits of outdoor spas. Our exclusive wellness experience in the Water Square is a service we offer to our guests and, subject to availability, also to external visitors.
The experience, which must be booked one day in advance, lasts about 3 hours and includes the use of Opificio dei Sogni bathrobes, wool hats to protect the head and hair from the heat of the sauna, a towel for use in the sauna, organic essential oils for the sauna and whirlpool tub, and a small organic, seasonal, and locally sourced aperitif.
In short, we want to offer our guests a moment of true pampering!
Outdoor spa in winter
Who says outdoor spa is only for summer? On the contrary, during the winter season, a hot outdoor bath can be an even more pleasant and beneficial experience. Here's why:
- thermal contrast: the alternation between the heat of the spa and the cold of the outside air stimulates blood circulation, strengthening the immune system and helping to prevent colds and flu;
- deep relaxation: immersing yourself in hot water while it's snowing or windy outside creates a sense of deep relaxation and well-being, helping to combat typical cold-season symptoms like fatigue and low mood;
- magical atmosphere: a spa bath under the stars or admiring a snowy landscape is a unique and romantic experience, perfect for warming the heart and soul.
Choosing an outdoor spa means not only taking care of yourself, but also of the environment, which is very important to us here at La Gualda Vecchia.
In fact, we adopt a series of daily measures that allow us to get as close as possible to complete environmental sustainability, which is our goal.
